search instagram arrow-down

Welcome To Love, Geeky Girl

Hi! My name is Samantha!

I am fueled by faith, blogging, and chocolate. I’m all about having authentic and intentional conversations, as well as offering advice where I can. I love talking all things blogging, beauty, and lifestyle. Thank you so much for stopping by! I hope you will choose to subscribe and stay a while!


No Instagram images were found.

Hey guys! Welcome back. I am back with another coffee chat. I enjoy doing these because they allow me to just spill my thoughts. Today I wanted to talk about mental health and taking care of it. I know that we are all usually very busy, so taking an entire day to ourselves isn’t always practical. But sometimes taking a mental health day is actually really good for you.

I know that I need days where I just don’t worry about anything, don’t stress about things I need to do, and I just allow myself to be at peace. It can be difficult in the beginning to get used to that because I feel guilty when I know there are things I could be doing, but I’m not. But I have learned to relax and just let myself take a break. It’s important because it gives my mind and body a chance to reset.

Think of it this way. If you are always using your phone and never charge it, the battery is going to die really quickly. But if you put it down, let it charge, and pick it up again, it’s going to be better. However, if you are constantly charging the phone, it could damage it. You need some kind of balance. It’s the same with mental health. Yes there are days when you need to work and you need to get things done. Not everyday can be a mental health day. But some days can be so you can recharge and feel better.

Mental health days are important. They give you the time you need to get rested and get ready to get back into things. Mental health is so important and I am so glad that society is starting to recognize that. I hope you do as well. Give yourself a break every now and then and you will start to see a difference.

Thank you so much for stopping by! I hope you enjoyed this. Please like it if you did. Let me know what you would like to see in the next coffee chat. Don’t forget to follow before you leave if you have not already and I hope to see you next time!

4 comments on “Coffee Chat: Taking A Mental Health Day

  1. Boring Josh says:

    Thanks for the nice analogy of a phone battery! I had never really thought of it that way. Great post, can’t wait for the next coffee chat!

    Liked by 1 person

    1. I literally came up with it as I was writing. I love it and plan to use it a lot.

      Liked by 1 person

  2. I absolutely love my occasional mental health days it really does reset my state of mind! Glad I’m not the only one!

    Liked by 1 person

    1. I’m glad I’m not the only one!

      Liked by 1 person

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: