Hey guys! Welcome back. Depression is a very real thing that I have struggled with and continue to struggle with everyday. But I have started to work through it and today I wanted to share with five things I am doing, or have done, to help overcome depression. I don’t know if my depression will ever fully go away, but I know that continuing to work to overcome it little by little really helps me. So here are five things I do to work towards overcoming my depression.
1. Stopped punishing myself.
I have had this really bad habit in the past of punishing myself for every little thing. I was really hard on myself for a really long time and it drug me down a lot. I wouldn’t forgive myself for anything and I just kept holding on to everything that went wrong. But once I stopped punishing myself all the time I felt more free. I was able to move past my negative feelings and really grow.
2. Don’t isolate myself.
I have found that my depression is at it’s highest when I isolate myself from others. When I don’t allow myself to get out of my room and interact with others I start to feel very alone and depressed. So I have to challenge myself to go spend time with people and talk and just have human interaction. This helps remind me that I am not alone and I am not walking this journey by myself. I have an amazing support system that really helps me get through those dark times.
3. Acknowledge what I feel and let it out.
I used to bottle up all of my feelings and never let anyone know how I was really doing. I would just put on a brave face and go out and never let anyone in. But I started to realize how much that was harming me. It was draining me mentally, physically, emotionally, and spiritually. I was really struggling to keep it all together. So I realized I needed to stop hiding what I was feeling and start letting it out. And really helped me start feeling a lot better and more content.
4. Set small goals.
Small goals give me something that I can really manage and work towards. I am able to achieve these small goals and I am more likely to get through everything. This reduces the chances of disappointment or failure. This way I can take small steps towards recovery and work towards a better future. Small goals help me see the progress I am making and keeps me motivated to keep going.
5. Find something to look forward to.
Having something to look forward to always helps me keep a positive mindset. This positive mindset helps me overcome the feelings of depression and the constant putting myself down. I am able to see that there are things worth living for and that I am working towards that better future. It gives me hope and I am comforted knowing that I am doing the very best that I can do.
Thank you so much for stopping by! I hope you enjoyed this. Please like it if you did. Let me know in the comments if you have any questions. Don’t forget to follow before you leave if you have not already and I hope to see you next time!