Hey guys! Welcome back. Today I am here to share with you my relaxing night routine. These are the things I do on the nights when I need a little more self care and more relaxation. I also do my regular night routine, so a little of that will also be mentioned in here. But these are the things I do when I really need that time and I need let go of some stress and tension.
One of the first things I do as a part of any night routine is write in my journal. I recently got a new journal called “The 100-Day Goal Journal”. I am super excited about it because hopefully it will help me focus on my goals more and keep up with everything that I want to accomplish.
Write tomorrow’s to-do list.
Planning is something that really relaxes me because it helps me stress less and helps me keep up with everything that I need and want to do. So I like to take a few minutes to just write out the big things I need to do and get them scheduled in my calendar that way I know what I will be doing and what I don’t need to worry about.
Take a relaxing bath.
After a long day of work or a long week of work, on the nights that I am wanting to relax and pamper myself a little bit I like to take a nice, warm, relaxing bath. It helps calm me and gets me in a much better head space. I just find that I sleep better at night after I have done this and really relaxed a little bit.
I have never really been into yoga or meditation that much, but I do like to do some simple stretches before bed. It just helps me relax and let go of some of the tension that I feel I am holding in. I don’t want to do a heavy work out or anything because I don’t want to get too worked up, but stretching is more calm and relaxing.
And finally after a long day and all the relaxing that comes after that, there is nothing quite like settling in with a good book. I have gotten more into reading again lately and it is honestly one of my favorite things to do most nights. I really look forward to reading a few chapters right before bed.
And that is it for my relaxing night routine! Thank you so much for stopping by! I hope you enjoyed this. Please like it if you did. Let us know in the comments what your favorite things to do to relax are. Don’t forget to follow before you leave if you have not already and I hope to see you next time!