Hey guys! Welcome back. I hope you have had a great week! Today I wanted to talk about some things you can do if you are feeling a bit lost in life. I know right now a lot of us are going through a lot of changes and maybe you are starting to question yourself and your life right now. If so, I wanted to take this opportunity to share some things that might help you out right now.
1. Talk to someone.
I know it might sound cliche, but I really do believe there is a lot of good that can come from talking through your thoughts and feelings. Whether you turn to a close friend, a family member, or even a trained mental health professional, talking things out can help lead you in a better direction and help clear things up a bit for you. Sometimes just having someone there to listen does a lot of good, but you might even find that the person you talk to has some advice or insight.
2. Take a step back.
If you are feeling lost and things seem a bit unclear, sometimes one of the best things you can do for yourself is simply take a step back. Don’t try to force anything or make a decision that you aren’t sure about. Step away from the situation and take some time to focus on other things and take your mind off of whatever it is that is making you feel lost. Spend time and energy on other things and then come back to it when you have the head space to handle it.
3. Get off social media.
Sometimes that lost feeling comes when we start comparing ourselves to others. And one of the biggest sources of comparison is social media. We see the highlights of someone else’s life and we think that our life should look like theirs or we should be more like them. But we don’t know what’s going on behind the camera. So if you are feeling lost, take some time away from social media and focus on finding the things that you love and that make you happy.
4. Read a new book.
One of my favorite ways to find new inspiration and really motivate myself is to read a new book. I love self help and personal development books because they provide insight that I maybe hadn’t really thought about before. I love finding new people to look up to and take advice from. So if you are feeling lost or unsure about where you are in life, try finding a book that you think might help you clear something up or give you some new ideas on what to try next.
5. Sweat it out.
Having a really great workout where you sweat everything out is really great for both your physical health and your mental health. So when it comes to feeling lost, one of the best things you can do is find some form of exercise that you really like. This will help you have something to turn to that can help you clear your head and recharge your batteries. This will help you move forward and just be more focused moving into the future. A good sweat session has a lot of benefits.
Thank you so much for stopping by! I hope you enjoyed this. Please like it if you did. Let us know in the comments what you like to do when you feel lost. Don’t forget to follow before you leave if you have not already and I hope to see you next time!
Podcast: Learning To Be Limitless