Hey guys! Welcome back. Today I am here with a challenge for you…if you’re up for it! I thought it might be fun to do a workout challenge this month and see how much progress we can make together. I made it on the easy side so regardless of whether you are a beginner or super fit, you can do this challenge! It will be five days a week and you can pick what days you do them on! So if you are up for the challenge. save this post and let us know in the comments!
Day One
5 push ups
10 Squats
20 second arm circles
20 second reverse arm circles
15 crunches
15 bicycles
10 lunges per leg
15 second high knees
Day Two
15 second high knees
10 jumping jacks
15 sit ups
15 hip raises
15 second wall squat
5 jump squats
7 wide-armed push ups
7 push ups
Day Three
10 squats
10 side crunches per side
10 second plank
12 squats
20 second arm circles
20 second reverse arm circles
15 second high knees
12 jumping jacks
Day Four
12 lunges per leg
15 second wall squat
7 push ups
15 crunches
15 bicycles
7 jump squats
10 kick backs per leg
10 second high knees
Day Five
10 second high knees
12 squats
10 second plank
15 jumping jacks
15 hip raises
15 sit ups
8 wide-armed push ups
10 bicycles
I hope you are excited for this Fall workout challenge! Let us know in the comments if you will be joining!
I will try to join! I’m not the most fit person, but i’ll let you know how I get on!
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I’m not super fit either! That’s why I wanted to try a challenge because it will hopefully keep me motivated!
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